ACTIVE 10 - Brisk Walk Challenge
About this activity
Suitable for all schools. The TfL and Public Health England Brisk Walk Challenge
In London, at least 42% of adults are failing to meet the minimum levels of physical activity needed each week to stay healthy. The good news is that just two brisk 10-minute walks a day can change that and improve your health and wellbeing: you'll sleep better, feel more relaxed, and significantly reduce the risk of developing serious illnesses.
The walk to and from school is a great opportunity to get adults and kids to fit walking into their day. Parents can leave the car at home and either walk all the way or take public transport and walk part of the way to school. Parent and older students can download the app and see how many minutes of brisk walking they do a day.
Or alternatively you can download the app and get involved as a class by walking briskly for 10 minutes during break times or as part of physical education.
We have a variety of resources to help teachers promote Active 10 to students and parents. And some resources to help plan activities to engage students throughout the challenge.
Download posters and leaflets to hand out to kids and parents to help support the campaign
Download the wallchart and make walking a competition either between classes, as part of physical education or as an incentive to walk to and from school
Get in touch with Public Health England at [email protected] to order the full pack including wall chart, posters and stickers
This is an ongoing activity. All engagement above can be managed at any point over the next 12 months.
How to evidence your activity
Involve your borough officer: Share your ideas, agree your targets and discuss any challenges you face
Record the feedback from students, parents and teachers
Add your story to the STARS website. Explain the activity, add photos and include feedback. Also include any competition entries, letters of support, risk assessments, meeting notes etc
This activity counts towards:
- Travel activity
How it helps
- Encourages active travel
- Eases congestion at schools gates
- Engages the wider school community